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This organized guide blends practical tools with empathetic insights, featuring exercises covering daily self-care, grounding techniques, gratitude practices, identifying emotions and challenging unhelpful core beliefs. Journal prompts for working with anxiety, depression, PTSD, vulnerability and detachment help you better identify areas needing work, and help you set growth goals.
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Latest Blog Posts
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That's One Way to Learn the Language...
Soon after the Mariel Boatlift from Cuba to the US began in 1980, the United Methodist Church sent my mother and about 20 others to Costa Rica...Every now and then...
That's One Way to Learn the Language...
Soon after the Mariel Boatlift from Cuba to the US began in 1980, the United Methodist Church sent my mother and about 20 others to Costa Rica...Every now and then...
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Of Pinking Shears and Blood - A Haircut and Kni...
I have no memory of what compelled me, but within a few minutes I had procured Mom’s best pinking shears and a piece of notebook paper. I was prepared for...
Of Pinking Shears and Blood - A Haircut and Kni...
I have no memory of what compelled me, but within a few minutes I had procured Mom’s best pinking shears and a piece of notebook paper. I was prepared for...
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You Can't Say That! Cussing. Lots of It.
I cuss like a sailor. No, really, the word “motherf*cker” exits my mouth more often than it does with most men, usually not within earshot of the kids.Sometimes, though, those...
You Can't Say That! Cussing. Lots of It.
I cuss like a sailor. No, really, the word “motherf*cker” exits my mouth more often than it does with most men, usually not within earshot of the kids.Sometimes, though, those...